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女性晚上當(dāng)零食吃一把，一個(gè)月下來(lái)，痘痘色斑少了，肌膚水嫩亮滑

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  • 2021-07-24
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女性晚上當(dāng)零食吃一把，一個(gè)月下來(lái)，痘痘色斑少了，肌膚水嫩亮滑

蘋果的性味溫和，含有豐富的碳水化合物、維生素和微量元素，有糖類、有機(jī)酸、果膠、蛋白質(zhì)、鈣、磷、鉀、鐵、維生素A、維生素B、維生素C和膳食纖維，另含有蘋果酸，酒石酸，胡蘿卜素，是所有蔬果中營(yíng)養(yǎng)價(jià)值最接近完美的一個(gè)。

蘋果富含大量的膳食纖維，在我們?nèi)梭w食用后，可以加速我們腸胃如蠕動(dòng)，從而排除體內(nèi)垃圾，具有消化和減肥的作用，同時(shí)還富含高蛋白，維生素和微量元素，可以有效的預(yù)防高血壓等疾病，還能降低血糖。

蘋果可刺激腸道蠕動(dòng)，有效的消除脂肪，用于熱病后余熱未消、神思恍惚、失眠多夢(mèng)、心情抑郁、喜悲傷欲哭等病癥，晚上當(dāng)零食吃一把，一個(gè)月下來(lái)，痘痘色斑少了，肌膚水嫩亮滑。

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