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女人愛美，不妨常吃以下食物，清腸排毒，養顏護膚，好處多多

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  • 2021-07-20
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女人愛美，不妨常吃以下食物，清腸排毒，養顏護膚，好處多多

1.綠豆

綠豆營養價值較高，含有大量的賴氨酸、蘇氨酸以及鈣、鐵、磷等，可以補充新陳代謝中消耗的營養。綠豆可以維持皮膚彈力抗衰老，綠豆的種籽提取物內含AHA成分，能夠無刺激去除老化角質、促進細胞再生。重要的是，綠豆有良好的清熱排毒、潤腸通便的效果，對各種皮膚問題效果極佳。

2.紅莧菜

俗話說六月的紅莧菜，拿魚肉都不換，今天談到的就是紅莧菜。紅莧菜是天然的清腸菜肴之一此菜富含豐富的纖維素，是天然的排毒物質，具有加快腸道蠕動，凈化腸道，改善便秘的作用，還能起到補益氣血，排毒抗衰，預防婦科病的效果，早食早受益。

3、青椒

青椒中有一定數量的辣椒素，能加快人體內血液循環，并能促進人體代謝，還能防止人體內乳酸產生，它含有的糖類物質被人體吸收后還能轉化成能量，經常食用還能增強身體的抗疲勞能力，能補血益氣，養心安神，抗衰老。

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